Category Archives: Desserts

White Peach Popsicles

White Peach Popsicles - Healing and Eating

Is there anything tastier than summer peaches? I don’t think so. Which is why I kept this recipe as minimal as possible. If you want to add a sweetener I recommend grade b maple syrup or honey, although I personally feel that’s unnecessary. I’m so happy with the new mold I bought at World Market. With the popsicle sticks, it came out to about $20. So I feel it was definitely worth it for healthy popsicles all through summer.

White Peach Popsicles
 
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Serves: 10 popsicles
Ingredients
  • 6 white peaches
  • 1¼ cup of water
  • (optional) 2 tbsp healthy sweetener
Instructions
  1. Chop peaches, keep skin on.
  2. Add peaches and water to Vitamix or alternative blender.
  3. (Optional) add a healthy sweetener to blender, I kept it sugar free.
  4. Add smoothie from blender to popsicle molds for at least 3 hours.
  5. To remove popsicles from mold, rinse with hot warm and pull gently.

Banana Cream Pie

 

I know.. another pie, but I’m kinda obsessed. For me, pies scream comfort food and rustic charm. Plus, They are ridiculously easy with my food processor. I used a paleo friendly almond flour crust. Honestly, I’m so used to eating an almond flour crust, I think pies would taste strange (and not in a good way) without it.

Banana Cream Pie
 
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Serves: 1 pie 8 slices
Ingredients
  • 1 can of full fat coconut milk (look for bpa free can)
  • 4 bananas
  • ¼ tbsp of homemade vanilla extract
  • 1 tbsp of honey
  • 1 tbsp of gelatin
  • ¼ cup of water
Instructions
  1. Prebake pie crust.
  2. Blend coconut milk, bananas, vanilla, and honey in Vitamix/blender.
  3. Dissolve gelatin in water.
  4. Add mix from blender and gelatin to a pan and heat until you start to see some steam. This is to make sure gelatin is completely dissolved.
  5. Then add mixture to baked pie crust and let cool a little before adding it to fridge.
  6. Refrigerate for an hour minimum.
  7. Garnish with fresh slices of banana and serve.

Paleo Friendly Banana Bread

 

This did cave in a little the next day, but it was fluffy when it came right out of the oven, which in my opinion is the best time to eat it. Baking with almond flour can be a little tricky since it’s much heavier, and your finished product will be denser. However, since it’s made with eggs and almonds it will be much more filing compared to many baked good recipes. In fact, I think of a slice of this as a cleaner alternative to a protein bar. I’ve been working out more, so I’ve upped the amount of gluten free baking in my diet so I don’t lose more weight. I got fitted for my wedding dress and I need it to fit me. Which can be difficult on a low sugar paleo diet, since this diet tends to make people lose weight…obviously 🙂 That’s why it’s so popular right now.

Paleo Friendly Banana Bread
 
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Ingredients
  • 3 eggs
  • 3 tbsp of honey
  • 2 cups of almond flour
  • 2 tbsp of coconut oil
  • 3 bananas (full of black spots)
  • 1 tsp baking soda
  • ½ tsp sea salt
  • ¼ tsp cinnamon
Instructions
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix dry ingredients (baking soda, almond flour, sea salt, and cinnamon) in one bowl, and wet ingredients (eggs, honey, and mashed bananas) in another.
  3. Melt coconut oil over stovetop. Then slow whisk/mix in the coconut oil with the wet ingredients. Be careful and go slow. You don't want scrambled eggs.
  4. Combine wet and dry ingredients, then pour into a greased pan.
  5. Bake at 350 degrees Fahrenheit for 40 minutes.

Open-faced Strawberry Pie Sweetened with Honey

 

These beautiful strawberries were on sale at Whole Foods, so I had to grab them. I’ve been wanting to attempt a berry pie for a while now. Thankfully, it’s practically summer here is LA and strawberries are back in season. This was my first attempt with tapioca flour and I’m really happy with the way it thickened up the filing. It’s made from the roots of manioc plants, which are sometimes called cassava, yuca, and singkong and are native to South America. I bought the Let Do…Organic Brand, and was very happy with the results.

Open-faced Strawberry Pie Filing
 
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Ingredients
  • 5 cups of strawberries (set aside 1 cup for top of pie)
  • 2 tbsp of creamy wildflower honey
  • ⅓ cup of water
  • 2 tbsp of tapioca flour (Let's Do...Organic Brand)
  • 1 tsp fresh lemon juice
  • ¼ cup of water
Instructions
  1. Prebake a pie crust. I used almond flour for mine since it's gluten free and paleo.
  2. While crust is baking, use a paring knife to hull strawberries. Then slice vertically to get pretty slices.
  3. Set aside one cup of strawberries, sprinkle the other four cups with tapioca flour.
  4. In a saucepan, combine the strawberries with the tapioca flour, honey, water, and lemon juice.
  5. Stir and simmer until it thickens to a watery jelly like consistency. Then add filing to pie crust.
  6. Add remaining one cup of strawberries to top of pie, so your pie doesn't look too mushy. I like to push the uncooked strawberries down a little, so they get a little of the jelly glaze and fit in with the rest of the strawberries.

Easy Coconut & Vanilla Chia Seed Pudding

 

This recipe is from the Naturally Sweetened Desserts Community Cookbook, which I am loving! It was submitted by Amy from Real Food Whole Health. Check out her awesome site. She’s a real food based nutritional therapist and certified GAPS practitioner.

I used to eat a lot of chocolate chia seed pudding when I was vegan, so I was feeling nostalgic when I made this. Plus, I’m a sucker for easy recipes. Cooking as often as I do is hard enough. I also liked how this recipe can easily be adapted for different flavors, which makes it more like a cooking technique than just a recipe. This recipe doesn’t use much maple syrup, which is fine by me, I prefer to eat less sugar anyway. But, if you have a sweet tooth you may need to add more sweetener.

Easy Coconut & Vanilla Chia Seed Pudding
 
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Ingredients
  • 2 cans organic coconut milk (Native Forest or Natural Value brand) or 3
  • cups of homemade coconut milk
  • 2+ tbsp pure maple syrup
  • 2 tbsp pure vanilla extract
  • 2 shakes of unrefined sea salt
  • ¾ cup of chia seeds
Instructions
  1. In a blender, combine coconut milk, maple syrup, vanilla and sea salt and blend
  2. until smooth. Turn blender on very low (around 2 on a VitaMix blender) and add
  3. chia seeds, blending just until combined.
  4. Pour into a large glass bowl and quickly whisk every 10-15 minutes for an hour.
  5. You can now pour the pudding into serving dishes and enjoy, or store in Mason
  6. jars and place in the fridge. Pudding will continue to firm up in the fridge.
Nutrition Information
Serving size: 4-6

Notes: You can add spices like cinnamon, nutmeg, Garam masala or Five Spice Powder—blend in before adding chia seeds. Serve pudding with fun toppings—like nuts, dried fruit, chocolate chips, etc. Raw honey may replace maple syrup.

Coconut Cream “Cool Whip” with Strawberries

Coconut Cream "Cool Whip" with Strawberries | Healing and Eating

 

This recipe would be perfect for Valentines Day! Plus, it was really easy so you will have plenty of time to do other romantic gestures.

Coconut Cream “Cool Whip” with Strawberries
 
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Author:
Ingredients
  • 1 can of coconut cream (I used trader joes)
  • seeds from 1 vanilla bean
  • ¾ cup of powdered sugar (aka confectionery sugar)
Instructions
  1. Whip together ingredients in hand blender.
  2. Then refrigerate for a few hours until solid.
Nutrition Information
Serving size: 4