Category Archives: Dinner

Baby Kale and Bacon Loaded Sweet Potato

babykale_loadedsweetpotato_v03

When I go out to my local diner in LA, I always order a plain baked sweet potato and then I eat it with steamed spinach or broccoli on top. That way I don’t have to worry about crappy ingredients contaminating my food. Since I made this at home, I thought I would jazz it up with some bacon. I’m tempted to bring crumpled bacon to the diner in my purse. This was that good. It was really easy and fast to make so it’s definitely a great meal for the weekday.

Baby Kale and Bacon Loaded Sweet Potato
 
Prep time
Cook time
Total time
 
Serves: 2 loaded potatoes
Ingredients
  • 2 sweet potatoes
  • 1 bag of baby kale (it's less bitter, than the full grown version)
  • 1 package of bacon
Instructions
  1. Wrap sweet potatoes in foil, stab it a few times with a fork, and bake for an hour at 350 degrees fairenheight.
  2. Steam baby kale by adding inch water to a large pot, throw in baby kale then cover with lid for 5 minutes. Mix once to evenly distribute steam.
  3. In a pan, cook bacon, crumble bacon, and save the fat.
  4. Drain baby kale thoroughly
  5. (optional) Add baby kale to leftover bacon fat and stir. This might splatter a bit since water and oil don't mix so be careful and stand back. This will make your steamed baby kale taste awesome though.
  6. Cut open sweet potato and add baby kale then crumbled bacon on top. Enjoy.
Nutrition Information
Serving size: 2

Pike Poached in a Puttanesca Sauce

Pike Poached in Puttanesca Sauce | Healing and Eating

I wanted to test out a puttanesca sauce recipe for some anchovies I bought in bulk at the local Italian grocery store near my parent’s house. I put this recipe to the test with some wild pike I picked up at the grocery store and am really happy with the results. Poaching the fish in spaghetti sauce makes the fish incredibly tender and moist even though I cooked this for a long time just to be safe. My family and I loved it plus it was easy, so I plan on making this again. Most likely, with my new anchovies over spaghetti squash.

Pike Poached in a Puttanesca Sauce
 
Prep time
Cook time
Total time
 
Ingredients
  • 8 roma tomatoes
  • 3 finely chopped cloves of garlic
  • 10 pitted kalmata olives chopped in half
  • 1 sprig of fresh rosemary chopped
  • 1 sprig of fresh parsley chopped
  • 2 tbsp of capers
  • 1 tbsp of coconut oil
  • 1 tsp of dried sweet basil
  • 2 lbs of pike cut into 3-4 inch pieces (any white fish will work)
  • 2 tbsp of honey (reduce amount if your tomatoes are really sweet)
Instructions
  1. Finely chop garlic and add to large skillet with coconut oil. Let garlic brown a bit.
  2. Pulse tomatoes in food processor until finely chopped. Then add them to skillet.
  3. Add capers, olives, dried basil, and fresh rosemary and parsely to skillet.
  4. Let simmer for a half hour, stirring occasionally.
  5. Put fish in a oven safe pan, then spread sauce over top
  6. Cook for 40 minutes at 350 degrees fahrenheit.
Nutrition Information
Serving size: 4-6

Easy Taco Salad

taco_salad_v02

 

When I was growing up, we used to have taco salad dinners all the time. I made a healthier paleo version for dinner that my finace really loved. Instead of a salad dressing, I prefer to eat it with guacamole. Whole foods makes it fresh everyday, which makes weeknight dinner much easier. I think this is definitely a repeat.

Easy Taco Salad
 
Prep time
Cook time
Total time
 
Ingredients
  • 4 tbsp chili powder (Frontiers)
  • 2 red bell peppes
  • 2 yellow bell peppers
  • 2 orange bell peppers
  • 3 yellow onions
  • 1 package of romaine hearts
  • 2 tbsp fresh cilantro
  • 1 tsp sea salt (to taste)
  • 1 tbsp coconut oil
  • 1 lb grass-fed ground beef
Instructions
  1. Chop bell peppers and onions, set aside.
  2. Brown ground beef in large dutch oven with coconut oil.
  3. Add chili powder to ground beef.
  4. Then, add onions and bell peppers to ground beef.
  5. Reduce to low and cover dutch oven, stir occasionally.
  6. When ready to serve, stir in fresh cilantro, save some to garnish.
  7. Chop romaine hearts and add to plate, then add dutch oven mixture on top.
  8. (Optional) Eat with guacamole, my salad dressing of choice. Salsa would work too.
Nutrition Information
Serving size: 3

Slow Cooker Mexican Shredded Beef

 

I’m really happy with the way this came out. It’s not very spicy so if you may need to add in another pepper or more chili powder. I paired the slow cooker beef and veggies with some cauliflower cous cous. It’s really easy to make, just put cauliflower into the food processor, and watch it get pulverized. Then, saute it with some stable cooking oil or broth, or even eat it raw. I barely cooked mine, but then ended up mixing it with the slow cooker vegetables and beef to make a big mashed mess. It tasted awesome though, and texture reminded me of grits. Maybe I should rebrand this as a Mexican breakfast? Put a poached egg over it and it would be breakfast for sure!

Slow Cooker Mexican Shredded Beef
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 1 serano chili diced
  • 9 roma tomatoes chopped
  • 3 cloves of garlic minced
  • 3 lbs of grass-fed beef brisket
  • 1 large white onion
  • 1 tbsp of chili powder (I used Frontiers brand)
  • 1 tsp of black pepper
  • 1 tsp of sea salt
  • 1 cup of water
Instructions
  1. Add ingredients to slow cooker.
  2. Set on low for 9 hours or high for 6.

Sautéed Cabbage and Onions with Bacon

Believe it or not, sautéed cabbage and onions was second thing I learned how to cook back in college after cous cous, that’s how easy this recipe is to make. I used olive oil back then and left out the bacon. However, the bacon make this taste extra delicious for pickier eaters, and the rendered bacon fat makes a great stable cooking oil. Plus, this recipe makes a ton of leftovers, which always makes me happy.
Sautéed Cabbage and Onions with Bacon
 
Prep time
Cook time
Total time
 
Ingredients
  • 10 oz package of bacon
  • ¾ green cabbage
  • 2 medium white onions
  • 1 tsp sea salt to taste
  • 1 tsp black pepper to taste
Instructions
  1. Chop bacon into one inch pieces
  2. Sauté bacon in dutch oven
  3. Chop onions and cook in bacon grease with bacon.
  4. Chop and stir in green cabbage.
  5. Stir until desired firmness.
  6. Add sea salt and black pepper to taste.
Nutrition Information
Serving size: 4

Vegan Butternut Squash Chili

Vegan Butternut Squash Chili | Healing and Eating

 

This tasted delicious, and had just the right amount of heat. Trust me, the heat builds the more you eat. Plus, it was easy to throw everything in the slow cooker, and have a ton of leftovers! I will definitely be making this again.

Vegan Butternut Squash Chili
 
Prep time
Cook time
Total time
 
Author:
Serves: 6-8
Ingredients
  • 1 medium white onion
  • 1 red bell pepper
  • 2 jalepenos
  • 1 tbsp of tomato paste
  • 3.5 cups of chopped butternut squash
  • 1¾ cans of kidney beans
  • 1 tbsp of cumin
  • 1 tsp of chipotle powder
  • 1 chopped tomato
  • 1 tsp of sea salt
  • 1 tsp of black pepper
  • 3 cloves of minced garlic
  • 2 cups of organic vegetable stock
Instructions
  1. Chop onions, tomato, red bell pepper, and mince garlic cloves
  2. Add chopped vegetables including pre-chopped butternut squash and vegetable stock to slow cooker.
  3. Finely dice jalepenoes and scoop out most of the seeds (which is where the heat is). Add to slow cooker.
  4. Then add rest of the ingredients, and stir so they are mixed.
  5. Set slow cooker on high and cook until butternut squash is soft 6-8 hours. Stir occasionally since the slow cooker will be full and vegetables on top will cook slower.
Nutrition Information
Serving size: 8