This recipe tastes just like rosemary and garlic mashed potatoes, which is one of my favorite things to eat. Since white potatoes are a nightshade, this is a great alternative. Plus, it’s guilt free and low calorie since we using the less starchy cauliflower. This can be made paleo or vegan depending on the stock you use. I prefer grass-fed beef bone broth since I always have some in my fridge, but even water works well.
Mashed Rosemary and Garlic Cauliflower
Prep time
Cook time
Total time
Ingredients
- 1 cup of grass-fed beef bone broth (or water if vegan)
- 1 medium to large cauliflower
- 3-4 garlic cloves
- 1 tbsp of fresh chopped rosemary
- a pinch of salt and pepper
- garnish with fresh chives (optional)
Instructions
- Add bone both to a pot with cauliflower. Let steam and boil for 20 minutes or until soft.
- Put broth and cauliflower in Vitamix with remaining ingredients or use an immersion blender.
- Adjust garlic and rosemary to your preferences. I prefer a ton of garlic and on the raw side, since garlic is great for your health, but you can roast a few cloves for a milder flavor.
- Add salt and pepper to taste.
Nutrition Information
Serving size: 6-8