So, I finally finished this ebook. Hooray!!! For a long time now, I’ve been a big fan of gelatin and bone broth. I’ve written a couple of posts about bone broth including, The Top Ten Reasons to Drink Bone Broth, and What I Put in my Bone Broth, so I considered myself pretty knowledgeable about the subject. Well, I’m happy to say that I learned some new information about bone bone in this ebook, and I thought it was definitely worth my time.
I was worried it would be overly long, since I’ve read a lot of lengthy health books and this ebook doesn’t feel that way at all. It was beautifully designed, which as a former graphic designer is important to me, and although it had lot of technical information, it didn’t come across as dry reading. In fact, her writing style felt honest and genuine, and the author, Syvie McCracken, conveyed her research in a clear and concise way, that’s accessible to people even with the busiest of schedules.
Some of the topics she covers in depth are gelatin for:
- Bone healing
- Joint health
- Gut health including leaky gut syndrome
- Autoimmune diseases
- Allergies and food sensitivity
- Weight loss
- Chronic Inflammation
- Muscle Formation
- Brain health and mood disorders
- Skin health including acne, wrinkles, and cellulite
- Healthy hair and nails
- Dental health
Sylvie also provides in her ebook directions for making bone broth and gives advice for making it regular part of your diet. If you’re interested in learning more about the health benefits of bone broth click here to visit Hollywood Homestead, to purchase your own copy.
Disclaimer: Since I’m such a huge fan of this ebook, I decided to become an affiliate for this product. Purchasing this ebook book will support both this blog, and Sylvie’s blog, The Hollywood Homestead.