Being healthy means much more than the absence of illness. Quality of life relies on a combination of our mental, physical, emotional, and social well-being. Everything from your personal behavior to your environment can impact your quality of life, and ultimately, how much you enjoy your golden years. If you want to experience a happy and healthy retirement, it’s important to address every facet of your health and make small tweaks to your habits every single day. Here are some simple steps you can take to upgrade your health right now.

Maintain Your Independence with Modern Technology

Thanks to modern technology, an increasing number of seniors are able to keep their independence and live at home comfortably. For example, cell phones and video chat software can help seniors stay engaged with friends and family, reducing loneliness and the harmful effects that come with it. Medication reminders, heart monitors, pill dispensers, and telehealth systems can prevent illness from creeping up on you. Medical alert systems are also extremely helpful, monitoring the safety of seniors who are living alone and alerting family and medical professionals in the event of a medical emergency. Look for guidance on choosing the best medical alert system for your home. Even if you never need it, setting up this technology can give you greater confidence and peace of mind.

Control Chronic Ailments

It’s no secret that, as you age, aches and pains just become part of the routine. Some people don’t know, however, that there are ways to treat ongoing inflammation that causes it. Staying hydrated and daily exercise are a great place to start, since they help your body rid itself of contaminants and improved circulation. You should also eat a well-balanced diet and get enough rest. You can also try a natural supplement like cannabinoid oil (CBD) that reduces inflammation by helping your body naturally heal itself. More concentrated oils are often praised as the best for pain management, in particular, but any oil you choose should come from a reputable manufacturer. As always, you should consult your doctor before you add any supplement to your routine.

Treat Mental Health Problems

It’s easy for physical conditions to take priority over your mental health, but mental problems can actually worsen your health conditions. For example, even mild depression can reduce your immune system functioning and exacerbate fatigue, pain, and sleeping problems. Although it’s fine to experience periods of sadness or stress, remember that mental illness is not a normal part of getting older. Fortunately, anxiety and depression can be treated, so make sure you seek professional treatment if you’re struggling with these problems.

Get Active Every Day

Physical activity can help seniors manage their blood pressure, improve bone and joint health, preserve their cognitive functions, and enjoy more energy. Seniors who participate in daily physical activity may also fight off illness more easily and enjoy improved digestive functioning. According to the National Institute on Aging, seniors should focus on four types of exercises:

1. Endurance exercises like walking or jogging. These are great for the heart and lungs.
2. Strength workouts can help you perform activities such as carrying groceries.
3. Balance exercises are important for reducing your risk of falls.
4. Flexibility exercises help improve your range of motion so you can take care of yourself and enjoy your favorite leisure activities.

Pay Attention to Your Diet

Seniors are at a much higher risk of malnutrition than younger adults due to a loss of appetite and the body’s decreasing ability to absorb nutrients. Choose high-calorie and nutritionally dense foods so you get the most out of every bite you take. Focusing your diet on vital nutrients will help you fight a variety of age-related issues, from high blood pressure to memory loss.

Start a New Hobby

Hobbies can help you feel productive and give your life meaning after retirement. Learning something new is a great way to exercise your brain and keep your mind sharp. At the same time, having an enjoyable activity to engage in when you’re feeling stressed or anxious is a wonderful way to give yourself a happiness boost.

Try out some of the hobbies recommended for seniors by a Place for Mom.

• Taking care of a pet
• Crafting and making art
• Practicing yoga and meditation
• Gardening, fishing, golfing, or hiking
• Playing mentally challenging games like crossword puzzles

Being a senior doesn’t mean being unhealthy and miserable. In fact, older adults tend to be happier and report higher levels of well-being than younger adults! If you’d like to join these individuals, take health-minded steps toward a higher quality of life every chance you get.

Guest Article by Jason Lewis, Caretaker & Personal Trainer specializing in senior care to learn more about Jason visit: Strongwell.org